Understanding Tendinitis and Effective Treatment Methods

Tendinitis, also known as tendonitis, is a common condition that occurs when a tendon becomes inflamed or irritated. This condition can be quite painful and may impact your ability to engage in physical activities. It often affects individuals who participate in sports or repetitive movements.

Causes of Tendinitis

Tendinitis can be caused by a variety of factors, including overuse, improper technique during physical activities, aging, and even certain medical conditions. It commonly affects the tendons in the shoulders, elbows, wrists, hips, knees, and ankles.

Symptoms of Tendinitis

Common symptoms of tendinitis include pain, swelling, and tenderness around the affected tendon. You may also experience stiffness and limited range of motion in the affected joint. If left untreated, tendinitis can lead to chronic pain and decreased mobility.

Treatment Options

When it comes to treating tendinitis, early intervention is key to preventing further damage and promoting healing. Hello Physio, a trusted provider of Health & Medical, Sports Medicine, and Physical Therapy services in Singapore, offers a range of effective treatment options for tendinitis.

Physical Therapy

Physical therapy plays a crucial role in the treatment of tendinitis. Our team of experienced therapists will design a personalized rehabilitation program to help reduce pain, improve strength and flexibility, and restore function in the affected tendon.

Medication

In some cases, nonsteroidal anti-inflammatory drugs (NSAIDs) may be prescribed to help alleviate pain and reduce inflammation in the affected tendon. It is important to follow your healthcare provider's instructions when taking medication.

Rest and Ice

Resting the affected tendon and applying ice packs can help reduce pain and swelling associated with tendinitis. It is important to avoid activities that may exacerbate the condition and allow the tendon to heal properly.

Bracing or Taping

Wearing a brace or using taping techniques may provide support to the affected tendon and prevent further strain during physical activities. Our specialists at Hello Physio can recommend the most suitable bracing options for your specific needs.

Ultrasound Therapy

Ultrasound therapy is a non-invasive treatment modality that can help reduce pain and promote healing in the affected tendon. Our trained therapists utilize state-of-the-art ultrasound technology to target the source of inflammation.

Prevention Tips

While tendinitis can be a bothersome condition, there are steps you can take to prevent its onset. Maintaining proper form during physical activities, incorporating rest days into your workout routine, and gradually increasing the intensity of exercises can help protect your tendons from injury.

Visit Hello Physio for Expert Tendinitis Treatment

For individuals in Singapore seeking professional tendinitis treatment, Hello Physio is your go-to destination for comprehensive Health & Medical, Sports Medicine, and Physical Therapy services. Our dedicated team is committed to helping you recover from tendinitis and get back to the activities you love.

Contact Hello Physio today to schedule an appointment and start your journey towards pain-free living!