The Ultimate Guide to Diastasis Recti Treatment in Singapore

Diastasis recti is a common condition that many individuals in Singapore face, especially after pregnancy or due to certain physical activities. Understanding diastasis recti is crucial to effectively treating and managing it.

What is Diastasis Recti?

Diastasis recti, also known as abdominal separation, is a condition where the rectus abdominis muscles separate, causing a noticeable bulge in the abdomen. This condition is common among pregnant women, individuals who have undergone abdominal surgeries, or those who engage in improper weightlifting techniques.

How Hello Physio Can Help

Hello Physio, a reputable provider of Health & Medical, Sports Medicine, and Physical Therapy services in Singapore, offers specialized treatments for diastasis recti. Their team of experienced physiotherapists is dedicated to helping individuals regain core strength and function.

Treatment Options

At Hello Physio, personalized treatment plans are designed to address each individual's unique needs. Depending on the severity of diastasis recti, treatment may include:

• Core strengthening exercises
• Postural correction techniques
• Manual therapy
• Progressive rehabilitation programs

Benefits of Diastasis Recti Treatment

Seeking treatment for diastasis recti can have numerous benefits, such as:

• Improved core strength and stability
• Reduced risk of lower back pain
• Enhanced overall body alignment
• Increased confidence and comfort

Get Started Today

If you are experiencing symptoms of diastasis recti and seeking effective treatment in Singapore, contact Hello Physio today. Their dedicated team will guide you through the treatment process and help you achieve optimal results.

Don't let diastasis recti hold you back. Take the first step towards a stronger, healthier core with Hello Physio.